Como a maioria dos usuários relatou o máximo dos benefícios depois de alguns poucos meses de uso contínuo, estamos oferecendo a você atualizações vitalícias, incluindo quaisquer novas bio-chaves que publicarmos.
1. Obesity, insulin resistance and diabetes – a worldwide epidemic. Jacob C. Seidell. Department of Chronic Diseases Epidemiology, National Institute of Public Health and the Environment, PO Box 1,3720 BA Bilthoven, and Institute for Research in Extramural Medicine, Free University Amsterdam, The Netherland. British Journal of Nutrition (2000), 83, Suppl. 1, S5–S8s
2. Diet-Induced Up-Regulation Of Gene Expression In Adipocytes Without Changes In DNA Methylation. Yuko Okada1, Hiroshi Sakaue1,2,*, Tomoki Nagare1 And Masato Kasuga1,3. Division Of Diabetes, Metabolism, And Endocrinology, Department Of Internal Medicine, Kobe University Graduate School Of Medicine, Kobe 650- 0017, Japan. Department Of Pharmacology, Kinki University School Of Medicine, Osaka-Sayama 589-8511, Japan.
3. Research Institute, International Medical Center Of Japan, Tokyo 162-8655, Japan.Journal Of Obesity Volume 2011, Article Id 297315, 7 Pages.
4. Counting calories: Get back to weight-loss basics. Mayo Clinic Staff. April 11, 2015
5. Mean Body Weight, Height, and Body Mass Index, United States.1960–2002 by Cynthia L. Ogden, PhD, Cheryl D. Fryer, M.S.P.H., Margaret D. Carroll, M.S.P.H.; and Katherine M. Flegal, Ph.D., Division of Health and Nutrition Examination Surveys. Advanced Data from Health and Vital Statistics Number 347 October 27,2004.
6. The Gut and Regulation of Body Weight. KATIE WYNNE, SARAH STANLEY, AND STEVE BLOOM. Endocrine Unit, Imperial College Faculty of Medicine, Hammersmith Hospital, London W12 ONN, United Kingdom. The Journal of Clinical Endocrinology & Metabolism 89(6):2576–2582
7. Metabolic Syndrome, Diabetes, and Cardiovascular Disease: Implications for Preventive Cardiology Nathan D. Wong, PhD, FACC, FAHA. Professor and Director, Heart Disease Prevention Program, Division of Cardiology, University of California, Irvine
8. Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults. PA Velasquez-Mieyer1,*, PA Cowan2, KL Arheart3,†, CK Buffington4,††, KA Spencer1, BE Connelly1, GW Cowan4, and RH Lustig1,†††. Int J Obes Relat Metab Disord. 2003 February ; 27(2): 219–226.
9. An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products. AmyM. Egras,1 WilliamR. Hamilton,2 Thomas L. Lenz,3 and Michael S.Monaghan3.1 Department of Pharmacy Practice, Jefferson School of Pharmacy, Thomas Jefferson University, Philadelphia, PA 19107-5233, USA, 2Department of Pharmacy Sciences, School of Pharmacy and Health Professions, Creighton University, 2500 California Plaza,Omaha, NE 68178, USA3 Department of Pharmacy Practice, School of Pharmacy and Health Professions, Creighton University, 2500 California Plaza,Omaha, NE 68178, USA. Journal of Obesity Volume 2011, Article ID 297315, 7 pages
10. Effects of varying dose of fish oil supplementation on resting metabolic rate and body composition. Noreen, E E.; Petrella, R J. FACSM; Lemon, P W.R. FACSM. University of Western Ontario. London, ON. American College of Sports Medicine, issue 35(5) Supplement, 1 May 2003, p S248.
11. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. I Thorsdottir1, H Tomasson2, I Gunnarsdottir, E Gisladottir1, M Kiely, M D Parra, N M Bandarra, G Schaafsma and J A Martinéz. International Journal of Obesity (2007) 31, 1560–1566; doi:10.1038/sj.ijo.0803643; published online 15 May 2007
12. Omega 3 Fatty Acids and The Metabolic Syndrome. Yvon A Carpentier. Lipid Clinic, Cardiovascular Center, Hopital ErasmeL. Deloyers Laboratory for Expl Sugery Free University of Brussels, Brussels, Belgium. IHN Columbia University, New York, 21 May 2005
13. Successful Weight Loss With Dieting Is Linked To Vitamin D Levels. ScienceDaily. Retrieved The Endocrine Society (2009, June 12).
14. Blood pressure is reduced and insulin sensitivity increased in glucose-intolerant, hypertensive subjects after 15 days of consuming high-polyphenol dark chocolate. Grassi D, Desideri G, Necozione S, Lippi C, Casale R, Properzi G, Blumberg JB, Ferri C. Department of Internal Medicine and Public Health, University of L’Aquila, 67100 L’Aquila, Italy. J Nutr 2008 Sep: 138(9): 1671-6
15. Thermic effect of food and beta-adrenergic thermogenic responsiveness in habitually exercising and sedentary healthy adult humans. Nicole R. Stob,1 Christopher Bell,2 Marleen A. van Baak,3 and Douglas R. Seals1. 1Department of Integrative Physiology, University of Colorado, Boulder, Colorado; 2Department of Health and Exercise Science, Colorado State University, Fort Collins, Colorado; 3Department of Human Biology, Nutrition and Toxicology Research Institute Maastricht, Maastricht University, Maastricht, The Netherlands J Appl Physiol 103: 616–622, 2007.
16. Role of Low Energy Expenditure and Sitting in Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease. Marc T. Hamilton,1,2 Deborah G. Hamilton,1 and Theodore W. Zderic1 DIABETES, VOL. 56, NOVEMBER 2007
17. Exercise Training, Without Weight Loss, Increases Insulin Sensitivity And Postheparin Plasma Lipase Activity In Previously Sedentary Adults. Glen E. Duncan, Phd, Rcepsm1, Michael G. Perri, Phd2, Douglas W. Theriaque, Ms3, Alan D. Hutson, Phd4, Robert H. Eckel, Md5, Peter W. Stacpoole, Phd, Md1,6. Diabetes Care, Volume 26, Number 3, March 2003.
18. Short-term effects of chewing gum on snack intake and appetite. Hetherington MM, Boyland E. Department of Psychology, Glasgow Caledonian University, Cowcaddens Road, Glasgow G4 0BA, UK. Appetite. 2007 May;48(3):397-401. Epub 2006 Nov 21.
19. Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women1,2,3 Matthew D White, Andrea A Papamandjaris and Peter JH Jones. American Journal of Clinical Nutrition, Vol. 69, No. 5, 883-889, May 1999
20. Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity1 Marie- Pierre St-Onge and Peter J. H. Jones2 School of Dietetics and Human Nutrition, McGill University, Ste-Anne- de-Bellevue, Quebec, Canada, H9X 3V9. J. Nutr. 132:329-332, 2002
21. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Han JR, Deng B, Sun J, Chen CG, Corkey BE, Kirkland JL, Ma J, Guo W. Department of Medicine, Obesity Research Center, Boston University School of Medicine, Boston, MA 02118, USA. Metabolism. 2007 Jul;56(7):985-91.
22. Medium-chain triglycerides: an update. Andre C Bach, ScD and vigen K Babayan, PhD. Am J Clin Nutr 1982: 36:950-962.
23. Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response Carol S. Johnston, PhD, FACN. Department of Nutrition, Arizona State University, Mesa, Arizona. Journal of the American College of Nutrition, Vol. 24, No. 3, 158-165 (2005)
24. Substrate utilization and work efficiency during submaximal exercise in vitamin C depleted-repleted adults. Johnston CS, Swan PD, Corte C: Int J Vit Nutr Res69 :41 –44,1999 .
25. Vitamin C deficiency and depletion in the United States: the Third National Health and Nutrition Examination Survey, 1988–1994. Hampl JS, Taylor CA, Johnston CS: Am J Pub Health94 :870 –875,2004 .
26. Targeting the pre-receptor metabolism of cortisol as a novel therapy in obesity and diabetes, J. L.L. Gathercole, P.M. Stewart, Steroid Biochem. Mol. Biol. (2010), doi:10.1016/j.jsbmb.2010.03.060
27. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM. Department of Human Nutrition, Foods and Exercise, Virginia Tech, Blacksburg, Virginia, USA. Obesity (Silver Spring). 2010 Feb;18(2):300-7. Epub 2009 Aug 6.
28. The effect of a novel viscous polysaccharide along with lifestyle changes on short-term weight loss and associated risk factors in overweight and obese adults: an observational retrospective clinical program analysis. Lyon MR, Reichert RG. Canadian Centre for Functional Medicine, Coquitlam, BC. Altern Med Rev. 2010 Apr;15(1):68-75.
29. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED.Glanbia Research and Development Center, Twin Falls, ID, USA. Nutr Metab (Lond). 2008 Mar 27;5:8.
30. The Role of Dairy Foods in Weight Management. Michael B. Zemel, PhD, FACN. The University of Tennessee, Knoxville, Tennessee. Journal of the American College of Nutrition, Vol. 24, No. 90006, 537S-546S (2005)
31. High intake of fruits and vegetables predicts weight loss in Brazilian overweight adults. Sartorelli DS, Franco LJ, Cardoso MA. Nutr Res. 2008 Apr;28(4):233-8.
32. Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among middle-aged women. K He, F B Hu, G A Colditz, J E Manson, W C Willett and S Liu. International Journal of Obesity (2004) 28, 1569–1574. doi:10.1038/sj.ijo.0802795 Published online 5 October 2004
33. Glycemic index and obesity. Janette C Brand-Miller, Susanna HA Holt, Dorota B Pawlak, and Joanna McMillan. Am J Clin Nutr 2002;76(suppl):281S–5S. Printed in USA. © 2002 American Society for Clinical Nutrition Association of fiber intake and fruit/vegetable consumption with weight gain in a Mediterranean population. Bes-Rastrollo M, Martínez-González MA, Sánchez-Villegas A, de la Fuente Arrillaga C, Martínez JA. Nutrition. 2006 May;22(5):504-11. Epub 2006 Feb 24.
34. The potential association between fruit intake and body weight – a review. S. Alinia, O. Hels and I. Tetens Department of Nutrition, National Food Institute, Technical University of Denmark, Søborg, Denmark. Volume 10 Issue 6, Pages 639 – 647
35. ‘The Effects Of Tea On Psychophysiological Stress Responsivity And Post-Stress Recovery. Andrew Steptoe, Leigh Gibson, Raisa Vounonvirta, Emily Williams, Mark Hamer, Jorge Erusalimsky and Jane Wardle at University College London, and Jane Rycroft at Unilever. The Journal of Psychopharmacology (online). http://dx.doi. org/10.1007/s00213-006-0573-
36. Influence of short-term dietary weight loss on cortisol secretion and metabolism in obese men. Alexandra m Johnstone. Peter Faber. Ruth Anderw 1, Eilee R Gibney2, Marinos Ella#, Gerald Lobley, R James Stubbs and Brian R Walker1. European Jouranl of Endocrinology (2004) 150 185-194.
37. Enhanced cortisol production rates, free cortisol, and 11 Beta-HSD-1 expression correlate with visceral fat and insulin resistance in men; effect of weight loss. Jonathan Q Purnell, Steven E. Kahn, Mary H. Samuels, David Brandon, D. Lynn Loriaux, and John D. Brunzell. Am J Physiol Endocrinol Metab . 2009 February 296 (2): E351-E357.
38. L.L. Gathercole, P.M. Stewart, Targeting the pre-receptor metabolism of cortisol as a novel therapy in obesity and diabetes, J. Steroid Biochem. Mol. Biol. (2010), doi:10.1016/j.jsbmb.2010.03.060 Egg breakfast enhances weight loss. Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV. Department of Psychology, Saint Louis University, Saint Louis, MO, USA. Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5.
39. Dietary fiber and weight regulation. Howarth NC, Saltzman E, Roberts SB. Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, MA 02111, USA. Nutr Rev. 2001 May;59(5):129-39. Physical activity and dietary fiber determine population body fat levels: the Seven Countries Study. D Kromhout1, B Bloemberg1, J C Seidell1, A Nissinen2,3 and A Menotti1,4 for the Seven Countries Study Group. International Journal of Obesity. March 2001, Volume 25, Number 3, Pages 301-306
40. Health benefits of dietary fiber. James W Anderson, Pat Baird, Richard H Davis Jr, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters, and Christine L Williams. Nutrition Reviews® Vol. 67(4):188–205 41. Yogurt May Help Burn Fat, Promote Weight Loss. Including Fat-Free Yogurt in Weight Loss Efforts May Trim Tummies Faster. WebMD Health News. March 17, 2005
42. The role of calcium in energy balance and obesity: the search for mechanisms1,2Arne Astrup From the Department of Human Nutrition, Centre for Advanced Food Studies, Faculty of Life Sciences, University of Copenhagen, Copenhagen, Denmark. American Journal of Clinical Nutrition, Vol. 88, No. 4, 873-874, October 2008
43. Effects of chronic peanut consumption on energy balance and hedonics. CM Alper and RD Matters. International Journal of Obesity. August 2002, Volume 26, Number 8, Pages 1129-1137
44. Almonds vs complex carbohydrates in a weight reduction program. Wien MA, Sabaté JM, Iklé DN, Cole SE, Kandeel FR. City of Hope National Medical Center, Duarte, CA 91010, USA. [email protected] . Int J Obes Relat Metab Disord. 2004 Mar;28(3):459.
45. Deleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women1–3. Hamid R Farshchi, Moira A Taylor, and Ian A Macdonald. Am J Clin Nutr 2005;81:388 –96. Printed in USA. © 2005 American Society for Clinical Nutrition
46. Repeated consumption of high-fiber breakfasts: effects on postprandial glucose and insulin responses after breakfast and lunch. SE Fleming, PhD, and SM Shaheen, MS. Am J Clin Nutr 1988; 47: 859-67.
47. Systematic review demonstrating that breakfast consumption influences body weight outcomes in children and adolescents in Europe. Szajewska H, Ruszczynski M. Department of Pediatrics, The Medical University of Warsaw, Poland. Crit Rev Food Sci Nutr. 2010 Feb;50(2):113-9.
48. The effect of breakfasts varying in glycemic index and glycemic load on dietary induced thermogenesis and respiratory quotient. Scazzina F, Del Rio D, Benini L, Melegari C, Pellegrini N, Marcazzan E, Brighenti F. Human Nutrition Unit, Department of Public Health, University of Parma, Via Volturno, 39, 43100 Parma, Italy. Nutr Metab Cardiovasc Dis. 2009 Oct 14.
49. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications. Snitker S, Fujishima Y, Shen H, Ott S, Pi-Sunyer X, Furuhata Y, Sato H, Takahashi M. University of Maryland School of Medicine, Baltimore, MD 21209, USA. Am J Clin Nutr. 2009 Jan;89(1):45-50. Epub 2008 Dec 3.
50. The acute effects of a lunch containing capsaicin on energy and substrate utilisation, hormones, and satiety. Astrid J. Smeets1,2 and Margriet S. Westerterp-Plantenga. Eur J Nutr. 2009 June; 48(4): 229–234.
51. Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults1,2 Kevin C. Maki3,*, Matthew S. Reeves3, Mildred Farmer4, Koichi Yasunaga5, Noboru Matsuo5, Yoshihisa Katsuragi5, Masanori Komikado5, Ichiro Tokimitsu5, Donna Wilder3, Franz Jones3, Jeffrey B. Blumberg6 and Yolanda Cartwright3 Journal of Nutrition, doi:10.3945/jn.108.098293 Vol. 139, No. 2, 264-270, February 2009
52. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans1,2,3 Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre and Jacques Vandermander. American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999.
53. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Human Performance Laboratory, School of Sport and Exercise Sciences, The University of Birmingham, Birmingham, United Kingdom. Am J Clin Nutr. 2008 Mar;87(3):778-84.
54. Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women. HR Farshchi1*, MA Taylor1 and IA Macdonald. Centre for Integrated Systems Biology and Medicine, Institute of Clinical Research and School of Biomedical Sciences, Queen’s Medical Centre, University of Nottingham, Nottingham, UK. International Journal of Obesity (2004) 28, 653–660
55. Nibbling versus gorging: metabolic advantages of increased meal frequency. Corey, Paul, Jenkins, David J.A., Wolever, Thomas M.S., Vuksan, Vladimir, Brighenti, Furio, Cunnane, Stephen, Rao, Venketeshwer, Jenkins, Alexandra L., Buckley, Gloria, Patten, Robert, Singer, William, Josse, Robert G. Massachusetts Medical Society. The New England Journal of Medicine. 0028-4793 1989